What you can do in Sthetics
Training
Log exercises, sets, reps and weights. Your plan takes your goal, level, equipment, available days and time into account. AI selects exercises from the library. The app checks its choices and uses the local planner if there is no response.
Quick workout
Start training right away, without setting anything up first: add exercises as you go and, at the end, save it as a named workout — or discard it.
Exercise library
Look up 196 exercises with GIFs or photos and instructions. Check the movement you want to log.
Diet
Organize meals, foods, calorie targets and macros. Log what you eat and adjust quantities.
Recipes
Browse 23 recipes in the app's six languages. Check ingredients and preparation before logging a recipe in your diary.
Food scan
Photograph a meal to get an estimate of foods, portions and macros. Review the result and edit it before saving.
Import workouts and diets
Use text, a photo or a PDF to import a workout or a diet. Review the recognized items and adjust the result before applying it.
Rhythm
Track runs with GPS, route, distance, time and pace. Background GPS is used during an active run; calories are estimates.
Steps on iPhone
On iPhone, with the Rhythm screen open, the step count rises as you walk; pull down to refresh. The day runs from midnight to midnight in the device’s time zone and, when it ends, appears in the weekly chart. The daily counter is not available on Android.
Habits
Log water, sleep and reading, or create a habit of your own.
Reading
Search the Open Library catalog and track your reading habit. The search helps identify the book you want to log.
Progress
Log weight and measurements over time. Choose kilograms or pounds for weight.
4 themes
Choose from four app themes: Night, Light, Slate and Rosé.
Six languages
Use the app in Portuguese, English, Spanish, Japanese, German or French.
Today's workout
See today's workout in a home screen widget on Android or iPhone.
Ready-made programs
Choose a program from the Sthetics catalog to organize your workouts. Programs are assembled by the app team.
Food search
Search the catalog and Open Food Facts in the app language. You can also look up a product by barcode.
Your account and data
Create an account with email and password in the app. From your profile, you can export your data, request account deletion and withdraw health data consent.
Home
Check your daily records on Home. Training, food and habits come together on this screen.